Let’s Get Real For a Second!
You're a pro at suppressing your feelings because (hello!) where in the world is it ok to feel your feelings without being labeled as “too much,” “too sensitive,” or some variation of "weak."
You don't have time to feel because bills gotta be paid, kids gotta be fed, and life just keeps on lifin.'
And to be honest, it's hard to feel your feelings when you're supposed to be ok all the time — the people around you need you to be ok.
How's that working for you, sis?
UGH, It's Not!
Hi, I'm Jennifer!
Your Feeling Guide
For much of my adult life, I identified as a Strong Black Woman.
The obligation to be strong caused me to suppress my feelings and keep on pushing, until I couldn't. I sank into a deep depression that forced me to feel my way through in order to recover.
The tools I'll share with you in this workshop are some of the same tools I use to help me move through my feelings, and ultimately my depression.
I look forward to sharing them with you and holding space for you to feel your feelings.
You deserve to have someone hold space for all of you — the “good” feelings, the “bad” feelings, and everything in between.
Repeat after me
How to Feel is Exactly that!
An online workshop where you get to acknowledge your feelings, be validated for feeling, and receive tools for processing the feelings that feel challenging to be with.
Here's what you can EXPECT
Learn what feelings are and why we have them in a prerecorded workshop.
Then, practice five somatic (body-based) tools that will support you in feeling your feelings.
Use the provided digital workbook for reflection and greater clarity about your feelings.
All materials can be used on your own time and you'll have immediate access after you enroll.
Ok, so how can i access this workshop?
The knowledge shared in this workshop could take weeks (or even months) to move through, depending on your capacity and the speed of your therapy sessions.
But my commitment to you is not only to give you education and tools that actually work (with practice)—it’s to give it to you at a price that doesn’t break the bank.
$67
Sign Me Up
FAQ
When + How do we meet?
can I get a refund?
is this therapy?
"How To Feel" is a prerecorded online workshop. You'll have access as soon as you enroll.
Due to the digital nature of this program, refund requests will not be honored. If you're not sure if this program is for you, email us: admin@thebodyfulhealingproject.com
This workshop is not therapy or a replacement for therapy. It's a great complement, however!