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Move your body toward healing
Move on your own time. Move in your own way.
bodyful Moving meditations
movement supports nervous system regulation
By incorporating movement into daily life, we can create a gentle pathway to reconnect with our bodies, easing out of survival states and nurturing a grounded, empowered presence.
For some people, sitting still during meditation can actually feel unsettling or even overwhelming, especially if their nervous system is used to being on high alert or in survival mode. By allowing the body to move, we’re working with the nervous system’s natural rhythms, helping it feel more at ease and regulated.
not everyone can sit still right away
why moving meditationS
A Walking meditation to help you
feel "better and better."
feel "better and better."
better and better
MY CURRENT FAVE:
featured meditation: