Welcome to Embracing Ease
A gentle 21-day journey where we’ll gather to soften, release, and find strength in a way that feels light, playful, and true to you.
Save $100 with the early bird discount —start your journey to Ease today.
In Embracing Ease, you’re invited to explore strength in a new way—one that feels gentle, joyful, and deeply nourishing.
Begin Your Journey to Ease
$199 Early Bird Pricing Until December 1, 2024 ($299 after)
You’ve spent years holding it all together, caring for everyone else, and pushing through without a moment to breathe.
But the weight of constant and forced resilience can take a serious toll on your mind and body—cue burnout, chronic stress, high blood pressure, and depression!
In Embracing Ease, I'm inviting you to a different experience—a space where you can be strong without carrying the weight of the world on your shoulders.
What you'll Experience in Embracing Ease
Release the Weight of Resilience
Learn to let go of survival patterns and constant tension in ways that feel natural and nourishing, so you can experience a strength that doesn’t require you to be “on” all the time.
Discover Self-Compassion and Grounding Techniques
In just 15 minutes a day, you’ll learn grounding and self-compassion practices that bring relief and help you feel steady, even on the toughest days.
Redefine Strength as Something That Supports You
Experience a kind of resilience that doesn’t feel heavy or exhausting. Finding ease and lightness in your strength, so you feel free, not weighed down.
Feel at Home in Your Body
With body-based techniques, you’ll reconnect with your physical self, releasing the accumulated stress of years spent holding it all together. This newfound connection can help you avoid burnout and find balance.
From Survival Mode to Soft, Steady Resilience
Practical tools to release tension, so you're not carrying stress in your body all the time.
The ability to say “no” without guilt, recognizing that self-care isn’t selfish—it’s necessary.
A new, lighter relationship with strength that feels gentle yet unbreakable.
By the end of 21 days, you’ll have tools that you can return to whenever you need support, ease, and a reminder that true strength is soft, joyful, and always available.
I'm ready for ease
$199 Early Bird Pricing Until December 1, 2024 ($299 after)
EASE WITH A PAYMENT PLAN, PLEASE
Imagine waking up and moving through your day with calm confidence instead of constant vigilance.
Picture yourself responding to challenges with patience rather than stress, creating boundaries that protect your peace, and feeling truly nourished by your strength instead of depleted by it.
In Embracing Ease, you’ll gain:
Like you, I was taught to be 'strong' and felt constant pressure to be resilient, until I just couldn't do it anymore.
After 20 years of being 'the strong one,' I felt lonely, depressed, and chronically STRESSED. I was putting everyone else's needs ahead of my own and it was negatively impacting my physical and mental health.
recovering Strong Black Woman
dance/movement therapy helped me to redefine strength + find ease, and i want to share it with you!
Heyyyy, I'm Jennifer!
And Yes, Dance/Movement Therapy Works!
Our bodies hold the impact of every experience, especially for Strong Black Women who’ve spent years in survival mode.
Dance/Movement Therapy is a body-based, somatic therapy that provides practical, tangible ways to release that stress.
This approach isn’t about “thinking” your way to calm; it’s about giving your body a safe space to let go of tension, layer by layer, so you feel lighter, stronger, and supported from within.
What you Get:
how much time do I have to put into this?
About 10-15 minutes each day, plus one 60-minute live session each week. Live sessions will be held Tuesdays @ 7pm EST.
frequently asked questions
What if i can't attend the live sessions?
Is this group a good fit for me?
Live sessions will be recorded, so you can watch at your convenience.
Will this program heal me?
This program is a great starting point for your healing, and it lays the groundwork to take it to the next level with individual dance/movement therapy sessions and my other online programs.
When does the program start and end?
The program begins January 6, 2025. You will receive access to the program platform and community at 6am EST on January 6, 2025. Our first live session will be held on Tuesday, January 7, 2025 @ 7pm EST.
- you’re not ready to explore your emotions in a gentle, open way.
- You prefer traditional talk therapy without a focus on body-based practices.
- You’re looking for a quick fix rather than a sustainable shift.
- You don't feel safe practicing on your own and need/prefer 1:1 guidance.
Do I need to know how to dance?
No experience needed! Each prompt and movement exploration is beginner friendly.
I'm ready to embrace ease
I had no idea what dance/movement therapy was, but I'm glad I tried it. I learned more about myself in three months, than I had in three years of traditional therapy...and I feel so much better!
"this is the best I've felt in 10 years!"
Ava
I was taught that therapy was for weak-minded people, and that I should just pray. But praying wasn't doing the trick. This though...it works for me. I can talk, I can move, I can show up with bonnet on and Jennifer never judges me. She's changed my life, for real.
"I never believed that therapy could work for me, but it did!"
Liz
I used to be depressed all the time. In the last 6 months, I've only felt really depressed once and the feeling lasted a few days, not a few months (or years) like it used to. Jennifer taught me about my nervous system and helped me practice the skills I needed to feel better.
"I went to my "regular" therapist for years and just talked about my problems."
Amara
Yes, It Really Works
Early-bird registration is open until December 1, 2024. Program begins January 6, 2025.
You don’t have to carry the weight of resilience alone. With Embracing Ease, you’ll find a softer, gentler strength that nourishes you.
Join and discover a new way to feel grounded, joyful, and fully supported. This is your time to release, recharge, and embrace ease.
Join Embracing Ease Today
$199 Early Bird Pricing Until December 1, 2024 ($299 after)