Discover Freedom, Space, & Ease in Your Body
As Black women, we’re often expected to push through, to contain, to constantly rise above. But what if your body could be a place of freedom, softness, and genuine ease?
Embodied Liberation sessions offer you a way to move beyond resilience into a space where you feel rooted, whole, and fully expressed.
Embodied Liberation Sessions:
count me in!
For Strong Black Women who are tired of relying on resilience alone and
want true freedom and connection to their bodies.
Imagine...
Experiencing Grounded Confidence by exploring postural work and shaping, find postures that reflect your own sense of strength and self-assuredness.
Reclaiming a Sense of Ease through gentle movement practices that invite your body to soften, release, and breathe in new ways.
Enjoying Authentic Expression by moving in ways that feel real to you—unfiltered and unapologetic—letting your body express without limits.
Redefining Boundaries & Space by cultivating a relationship with your personal space that reinforces safety, empowerment, and choice.
Your body can become a place of safety, power, and restoration.
Each session begins with a gentle check-in—an invitation to arrive in our virtual room, pause, and check in with your body. This check-in will inform the movement exploration and somatic tools offered during the remainder of the session.
Guided Exploration & Movement (35 minutes)
This is the heart of our work together. I’ll guide you through movement explorations and/or somatic resources that invite you to explore postures, dynamics, and movement patterns in a safe, intentional way. Together, we’ll explore shapes that help you take up space, movement that reflects freedom, and boundaries that feel supportive. This time is yours to move in a way that feels healing and authentic.
Integration & Reflection (15 minutes)
We’ll close with a quiet moment of stillness, allowing your body to absorb the experience. There’s space to share what you noticed, express how you’re feeling, and reflect on anything that came up during our time together. I’ll offer a simple practice to take with you to continue inviting ease and freedom into your daily life.
Follow-Up
You’ll receive a follow-up email with a practice and reflection to continue exploring ease and freedom as you navigate life.
Here's what your session will look like:
These sessions aren’t just about feeling calm—they give you access to the parts of yourself that can feel free, whole, and fully at ease.
Embodied Liberation sessions are your space to reclaim yourself from a world that demands so much of you, and express yourself with authenticity.
Can I use these practices in daily life?
What should I expect to feel after a session?
Do I need experience with movement or bodywork to benefit from a session?
frequently asked questions:
Not at all! These sessions are designed for all experience levels and will be adapted to your needs. You’ll be guided every step of the way.
Many clients feel a sense of relief, grounding, or freedom in their bodies. These sessions are intended to help you release tension, connect with ease, and explore new ways of moving.
Absolutely. Each session offers you small, practical practices to incorporate into daily life—helping you find ease, set boundaries, or reconnect with yourself even in busy moments.
Each 60-minute Embodied Liberation session is a dedicated space for you to experience freedom, strength, and ease in your body.
Sessions are available individually or as part of a three-session package for those wanting more ongoing support.
Single Session: $250
Three-Session Package: $675 (10% discount)
Book Your Session Today!
is that a yes?
- Tashana
“If you get the chance to work with Jennifer, you better grab it! ”
